It is said that there are two types of people, one who enjoys Summer and one who doesn’t. Now, maybe you are a Summer love and finding ways to enjoy this warm and humid weather to the fullest!

Summer heat is not only physically tiring and uncomfortable, but it also makes us susceptible to ailments such as skin itch, rashes, fever, dehydration, and food poisoning. To beat the heat and keep active and healthy during this time, extra precautions must be taken.

Today, in this article, “ Get ready to embrace Summer: 6 Things You Should Avoid to Stay Healthy This Summer”, we will provide some great tips and advice so that your each Summer days are full of sunny doses and you can enjoy it in a healthy way.

During the summer, one of the most important things to keep an eye out for is clothing. It is commonly known that black absorbs heat and white reflects it, which is why lighter coloured fabrics are favoured brighter ones throughout the summer. Tight-fitting clothes should be replaced with loose, comfortable, and flexible ones that allow air to circulate through. Cotton, for example, is far superior to synthetic fibres.

Excessive makeup and fancy skin treatments can hurt the skin by clogging perspiration pores and impairing the skin's ability to breathe. When going out in the sun, keep your skin covered, and use a sunscreen with an SPF of at least 30. Wearing a hat or carrying a foldable umbrella are also effective ways to protect the skin from dangerous UV rays. Natural skin rejuvenators such as Aloe Vera and turmeric can be used to achieve healthy, beautiful skin.

During the summer, body odour and fungal diseases are widespread. There is also an increased danger of bacterial contamination.  Regular showering and wearing clean clothes not only give the feeling of freshness, but also protect against bacteria, dust, and other hazardous particles. A brief shower is cooling and invigorating whether you are just starting your day or have returned from work after a long day.

It's better to avoid going outside during the hottest period of the day, which is between the afternoon and evening. Heat waves and searing sun beam can cause a variety of diseases and should be avoided at all costs. Step outside before the afternoon or after the sunset, or if it's very vital, make sure to return as soon as the work is finished. It's preferable to do any workout or physical activity in the early hours of the morning.

Dehydration is prevalent throughout the summer months due to excessive sweating and perspiration.  To compensate for this and keep the body fed, drink plenty of water throughout the day, as well as fresh fruit juices, lemonade, and milk. Alcoholic beverages, carbonated drinks, and coffee should be avoided since they dehydrate the body, which not only causes headaches, nausea, and fever, but also disturbs normal bodily functioning and decreases the body's immunity. During the summer, water is an elixir that should be consumed in large quantities. During the summer, it is advised that between 2-3 litres of water be consumed every day .

Drinking enough fluids is essential to staying hydrated and healthy during the summer, but there are some items that can cause dehydration, making you feel full and unhealthy, and should be avoided this summer. This summer, avoid the following foods.

• Avoid Spicy Food

Too much spice is risky for your health, especially in the heat, because it causes indigestion. They can also increase metabolism by heating up the body, so avoid very spicy meals.

•     Drinks with Caffeine

Avoid hot liquids such as tea and coffee since they raise body temperature, which is crucial in the summer. They can also cause dehydration, giving your face a flushed appearance.

•     Alcohol

It dehydrates more than caffeine and should be removed from your summer meal list immediately. Instead, try these intriguing cooling cocktails that are fun and contain less alcohol.

•     Foods that are Fried

Fried and junk foods will make you feel bulked up and will show on your face as pimples and acne. Summertime digestion takes longer, and fried meals are off. So, instead of burger patties, fries, and pizzas, opt for fresh fruits and juices.

•     Non-Veg Items

Non-vegetarian food includes heat and takes a long time to digest, making you feel ill during the summer. This can increase sweating and produce stomach issues. Avoid dishes with a lot of gravy, thick, creamy sauces, and a lot of oil. Make a healthy vegetarian choice.

•     Nuts

Nuts are another thing to avoid this time of year. Nuts require more time to digest and produce heat in the body. They are primarily used in the winter. Instead of nuts, choose fresh fruits and cream.

Summer can be enjoyed only when you remain healthy and to remain healthy ,there are the 6 things you should avoid to stay healthy this summer.

Hence, in the above mentioned article, “Get ready to embrace Summer: 6 Things You Should Avoid To Stay Healthy This Summer”, we discussed different ways to remain healthy and how to enjoy the most from summer. We hope that you will follow these tips to get the best from Summer. So, go out and embrace the sun fully in a healthy way!