How to Sit on a Meditation Stool

How to Sit on a Meditation Stool

Benefits of Using Meditation Chairs

A seiza stool, often referred to as a mediation stool, is a supporting instrument for practicing meditation.You may wonder what a meditation tool and how to sit on a meditation stool?

It is a little stool or seat that enables one to sit comfortably in the seiza posture while engaging in sadhana or meditation. Yogis, especially those with joint problems or sensitivities, can use the support of this extra seat to meditate without being disturbed by physical discomfort. 

How Do You Sit on a Meditation Stool?

Sit in your chair with a straight back and your feet flat on the floor to prepare for meditation. Your knees and theirs should form a 90-degree angle. It might be necessary for you to move to the chair's edge. Ensure that your neck and head are in alignment with your spine by sitting up straight.

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Sit Upright

A meditation seat has a small forward slope. By allowing your hips to tilt forward, you can maintain a straight spine and avoid curving your lower back. You won't feel any compression in your lower back thanks to this upright, active sitting position, which also allows you to sit more comfortably for longer.

No Numbness

When they sit cross-legged, many people experience numbness or tingling in their groins and upper legs. The causes of this are stress in the groin and compression in the knees, both of which reduce blood flow to your legs. When one is kneeling, the pressure is more evenly distributed, and the groin area is less stressed. Longer periods of sitting are now possible without feeling numb or tingly.

Breathe Deeper

Your legs have more room to expand because of how vertical the kneeling position is. This enables you to inhale more deeply when you're meditating.

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Enhanced Concentration

To maintain your balance and resist swaying to one side when sitting on a meditation seat, you must engage your abdominal muscles. You may find it easier to stay focused throughout your meditation thanks to this gentle activation.

A Soft Surface

For two reasons, it's recommended to utilize your meditation bench on a soft surface. First of all, your knees and ankles will feel more comfortable. There will still be some pressure on your knees and ankles, even though the meditation bench is bearing the majority of your weight. A soft surface is the best place to support them.

Second, a cushioned floor will keep your meditation bench from shifting around while you're sitting there. Your wooden meditation bench could slide if you use it on a hard surface.

Always sit on a yoga mat or zabuton for extra comfort when using your meditation seat. A zabuton provides extra support and, due to its benefits for isolation, will stop the cold from rising from the floor.

Keep your ankles flat or support them with a towel or blanket
Your ankles should be kept flat and straight behind you, with the soles of your feet facing upwards, if your flexibility permits.

If you find it challenging, fold up a towel or blanket and tuck it beneath your ankles. This will prevent them from flopping to the side and allow them to rest in a natural position.

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Opt for a Cushion

Your bones might not find the meditation bench's rough wooden seat very comfortable. Select a little cushion to increase comfort.

Keep Your Back Long and Straight

Although sitting up straight is made easier by meditation benches, you will still need to be mindful of your posture. Try not to slouch or lean forward excessively. It can help to picture yourself being pulled upward from your crown and toward the ceiling. By picturing this, you'll naturally maintain a straight back and give your spine room.

Fixed Angle or Rounded Legs

A meditation bench's seat is always slightly inclined toward the front. There are two ways to accomplish this: with set angles, or with rounded legs. The distinction is shown in the graphic below.

Although a bench with a set angle is more secure, it does not have the option to change the seat's angle. A bench with sounded legs necessitates a more active stance and provides the opportunity to play about with the seat's angle

Legs Together or Apart

Both meditation benches with the legs on the outside and those with the legs in the middle are available. It's helpful to think about whether you prefer to sit with your legs crossed or slightly spaced apart when you meditate.

The difference is shown in the image above. The ability to quickly slide your own legs under from the side is an additional benefit of meditation benches with legs in the middle.


Some benches for meditation include folding legs, making it simple to transport them wherever you go. This is a nice feature if you intend to move the bench around a lot, but it also significantly lessens its stability. You might find it more comfortable to sit on a bench without foldable legs if you intend to use it primarily at home.

Moreover, There are several styles and heights of meditation stool at Maskura. When looking for the ideal meditation stool, there are a few key distinctions that you should consider.


Waist Disc

Massage the soles of your feet

Twister Aerobic Exercise

The disc will improve your posture and strengthen your core. Body fat reduction will be aided by the twist disc’s built-in reflexology magnets.